Summer is almost over and as we prepare our transition into September I’ve decided to post this article as a help to anyone out there working hard to overcome addiction.
The following article “6 Underrated Addiction Recovery Techniques” is by Author Kimberly Hayes, who is currently working on her new book on alternative addiction treatments. Read more below.
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6 Underrated Addiction Recovery Techniques’Aadd
Identifying and treating the feelings and behaviors that trigger and fuel addiction is a critical part of addiction recovery. What’s more, using alternative addiction recovery techniques in addition to your current efforts can nip triggers in the bud. Here are six alternative addiction techniques.
- Solid nutrition
Research has specifically shown that changing your diet can promote faster recovery, decrease withdrawal symptoms such as anxiety and depression and protect neurons. Using nutrition to improve addiction recovery requires not only changing the kinds of foods that you eat, but also altering your dietary habits and disrupting ingrained behaviors. Now, don’t feel like you need to suddenly become vegan and eat only raw broccoli. Set goals to make small improvements in your diet. Even small changes result in big health benefits.
Put on your best 80’s neon and sweat it out. Research has shown that an important part of addiction occurs when the reward center of the brain doesn’t work correctly. Exercise works the same parts of the brain that are used by addiction. It can change the way that the reward center works and help your brain be happy from exercise.
Studies have shown that for people with drug addiction, aerobic exercise significantly reduces symptoms of anxiety or depression that are sometimes associated with recovery. Enjoying aerobic exercise occurs when it’s done regularly, so make efforts to work out with friends or loved ones who can keep you accountable.
Yoga can form a critical part of recovery process because of its ability to offer both physical and mental discipline. A core reason that yoga is so successful is because its purpose is to changenegative thoughts and feelings that are associated with problematic behaviors of the human condition, such as addiction.
Additionally, yoga can helpwith common withdrawal symptoms, such as sleep problems, stress management, depression and anxiety. Schedule time in the morning or before you go to bed, since those are times where you can most easily set up a yoga or meditation habit.
There’s no feeling quite like getting your hands in the dirt and producingsomething of value. Gardening can be done by almost anyone, and your garden can be adjusted to fit your living situation. Being able to see the literal fruits of your labor is a meaningful way to establish a system of accountability, and it can be scaled to require as much or as little work as you want to devote. There’s a reasonthat it’s being suggested by more and more therapists as a useful supplement for mental illness treatment.
- Pet therapy
Pets are a surprisingly common factor in aiding in addiction recovery. Regardless of whether the pet is big or small, the relationship that people form with their animals can be a powerful way to establish accountability and manage stress. If your life circumstances or health don’t allow you to have a pet, that’s okay. You still have options.
- Going outdoors
Ecotherapy isn’t a new concept, as it’s probably been around for as long as humans have. However, more research and articles are highlighting its ability to help people cope with stress and overcome negative feelings. You can distract yourself and have better control addictive triggers or urges. Structure your weekends or downtime so that you can be outside. It can help curb cravings, and also will give you a chance to see incredible sights or meet new people.
Finding what works for you is largely trial-and-error. You’ll have to figure out which techniques best manage symptoms of addiction and work to turn those into habits. There are other kinds of alternative addiction recovery techniques available, such as alternative therapy strategies including psychodynamic psychotherapy, so stay open to new ideas and recovery approaches. Using these techniques can help you avoid relapse, manage stress and find inner strength.
Kimberly Hayes enjoys writing about health and wellness and created PublicHealthAlert.info to help keep the public informed about the latest developments in popular health issues and concerns. In addition to studying to become a crisis intervention counselor, Kimberly is hard at work on her new book, which discusses the ins and outs of alternative addiction treatments.